The Etiquette of What Is Sivananda Yoga

Yoga shows the way, and offers the experience of peace incrementally, empowering, balancing, and freeing the practitioner from suffering, step-by-step. Each day offers us an opportunity to engage in a world that is deprived of peace, to grow in peace, and become a messenger of peace. Finally, yoga promises that when the mind attains absolute silence in peace, it becomes a pure mirror reflecting the universal, unchanging reality and final liberation from suffering attained. Silence is not still. If peace is the focus, then the mind enlightened by truth or sattwa, gravitates towards the peace of silence. Peace is not only a personal practice, but something that can be shared in each and every interaction with the world. However, through continuous practice, sattwa or purity, can become the dominant guna or quality. There can hardly have been a more colourful opening to a month than March 2018, when Holi fell on the very first day of the month. Every aspect of yoga practice is becoming more skilful in truth. Because the fruit of practice becomes increasingly more enjoyable and natural, yoga is its own reward. There is nothing more to it.

The practitioner not only becomes more self-confident and aware, but is also more comfortable with and aware of others. If there is no time, stick to the basic 12 postures without variations, you will still get the maximum benefit. Well, we’ll simply need to create our own spiritual power centre at home, which is a lovely thing to do, because we’ll have access to it all the time, 24/7. Also, the lockdown taught us the value of spending time at home, so what could be a better home improvement plan than transforming your living space into a little ashram? Swami Sivananda began to spread the teachings of yoga in 1932 with the establishment of his ashram in Rishikesh, India. The teaching of both Swami Sivananda and Swami Vishnudevananda were heavily influenced by Raja Yoga and the teachings of Patanjali as well as the Bhagavad Gita. We share below teachings on the transformative power of meditation as contained in “The Sivananda Book of Meditation”, which was released in 2003. This book provides guidance to the preparatory steps of meditation as well as a clear understanding of its vast potential. Ashtanga Yoga and Sivananda Yoga are two popular forms of Hatha Yoga.

The founder of this ancient yoga style is Swami Sivananda. Vinyasa yoga is a flowing style of yoga class. To advance in yoga is to advance in peace by living peace. When one turns the motivation from seeking pleasure based in imagination to acting for the universal good, happiness is derived through living dharma. In contrast, modern civilisation, not knowing peace or even how to truly relax, seeks happiness in a dysfunctional, superficial lifestyle. Working through the stages of yoga, we are given the tools to transform depression, anxiety, distraction and drama-filled suffering, to the pure mind and finally attain supreme peace. The teaching of yoga is a vast culture of peace that nourishes the practitioner, who becomes aware of suffering, then uses that awareness to transform it into light or sattwa. Make sure that you are comfortable with the environment in the yoga studio and with the teaching skills and techniques of the trainer as personal comfort and satisfaction is essential for your learning experience to be productive.

Thus Christ’s law is a living, cosmic and experiential one, and is actuated by the awakening of the spiritual experience within the seeker, not by intellectual study or by following those who themselves have not truly had the experience. You have fear. And yet you simply start, you put the pots and the vegetables out, and then somebody comes and says: “May I help you? The teachers have plenty of knowledge and are very helpful. Renunciation of vasanas is developed first by pratipaksha bhavana and then through the intuitive knowledge gained. In order to detach and keep the mind calm, so that when you sit for meditation you are able to withdraw the mind, you must take the first step in spiritual practice-the practice of karma yoga. Special rules govern their movements at every step. Celebrations start on the eve of Holi, called ‘Holika Dahan’, followed by ‘Rangwali Holi’ the next day, and are worthy of special attention as they are braided closely by religious, scientific, spiritual and philosophical outlooks. Therefore it is called ‘Parama Prem Rupa’. Rajas is transformed into sattwa. Similarly, the agitated, desire-driven rajas can be transformed into sattwa.

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